Thursday, April 14, 2016


Finger millet&Veg patties/Ragi adai



A perfect healthy breakfast/snack recipe - a great combination of Ragi and vegetables.

The below ingredients make 10-12 patties of 4 inch dia each

Ingredients:

1. Ragi flour - 200 gms
2. Finely chopped vegetables
Onion - 1/2 cup
Cabbage - 1/2 cup
Capsicum - 1/4 cup
French beans - 1/2 cup
Carrot (Grated) - 1/2 cup
3. Curry leaves - 1 sprig
4. coriander - a handful
5. Coconut oil - 1 tbsp
6. Salt to taste
7. Oil - to saute veggies and shallow fry the patties
8. Garam masala - 1/2 tsp
9. Red chilli powder - 1 1/2 tsp
10. Finely chopped green chillies - 2 nos 
11. Hing - 1/2 tsp


Method:


1, Heat 1 tbsp of oil in a pan. Add finely chopped onion and greenchillies. Once the onions become slightly brown, add the veggies.


2. Saute the vegetables until they start cooking , leaving out the moisture. Add a little salt about 1/2 tsp for veggies to cook faster. As the veggies cook, add hing, red chilly powder, garam masala. this recipe is a little spicy, to make it interesting for my family. The Chilli powder could be cut down to 1/2 tsp for all who like it less spicy.

3. Once the dry spices get incorporated well and veggies are cooked, add the ragi flour and coriander leaves.

4. Just mix the flour well with the vegetables and take it off flame into a wide vessel.

5. At this stage add the coconut oil to the flour mixture. this will give a great flavour to the dish. 
6. Heat about 250 gms of water and bring to a rolling boil.
7. Add the boiling water carefully to the flour mixture. please add little by little. do not add all at once. mix well with a spatula. the flour should form into a sticky ball of dough.

8. The flour will be sticky. Do not panic. Only if it is sticky , the patties would be soft.
9. Once the dough cools a little, oil your hands and form the dough to a smooth ball.
10. Allow the dough to cool down completely.
11. Take a plastic sheet and oil it.
12. Take a ball of dough - a size of about a big lemon.
13. Flatten it to form a circle of 4 inch diameter.

14. Shallow fry it on a tawa until it becomes brown on both sides
15. Serve with spicy chutney.












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